Resources
You’re not alone. These resources are here to guide, support, and empower you wherever you are on your mental health journey.
Featured Resources
American Psychiatric Association Foundation
Signs and Symptoms of a Mental Health Concern and How to Connect to Care
Learn to recognize mental health signs and where to seek help.
American Psychiatric Association Foundation
Finding Low-Cost and Free Mental Health Services
Ways to access affordable or free mental health care nearby.
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American Psychiatric Association Foundation
Starting a Conversation About Mental Health
Learn how to speak openly about your mental health with the people who can support you most.
American Psychiatric Association Foundation
Postpartum Depression & Anxiety: What New Moms and Their Families Need to Know
Information and support for new moms managing mood changes.
American Psychiatric Association Foundation
Signs and Symptoms of a Mental Health Concern and How to Connect to Care
Learn to recognize mental health signs and where to seek help.
American Psychiatric Association Foundation
Move, Rest, Nourish: A Lifestyle Approach to Depression
Practical steps to support recovery through healthy habits.
American Psychiatric Association Foundation
Supporting Someone with OCD
Practical steps for caring for someone managing OCD.
American Psychiatric Association Foundation
Building a New Mission: Finding Purpose and Connection After Service
Guidance to help veterans find balance and meaning after service.
American Psychiatric Association Foundation
Supporting Caregivers in the Workplace
A guide for employers on how to support caregivers in the workplace.
American Psychiatric Association Foundation
Mindfulness and Coping Mechanisms for Anxiety
Learn mindfulness techniques to manage anxiety and improve balance.
American Psychiatric Association Foundation
Caring for Yourself While Caring for Others
Tips to help caregivers maintain balance and personal wellness.
American Psychiatric Association Foundation
Supporting Someone in Recovery from Alcohol or Substance Use Disorder
Guidance on offering understanding and encouragement in recovery.
American Psychiatric Association Foundation
Finding Low-Cost and Free Mental Health Services
Ways to access affordable or free mental health care nearby.
American Psychiatric Association
What are Anxiety Disorders?
Learn about common anxiety disorders and how they’re treated.
American Psychiatric Association
What is Obsessive-Compulsive and Related Disorders?
Learn what OCD is and how it affects daily life.
American Psychiatric Association
What is Alcohol Use Disorder?
Understand alcohol use disorder and how to seek help.
American Psychiatric Association
Talking to Your Doctor about Postpartum Depression
Learn how to discuss postpartum symptoms with your doctor.
American Psychiatric Association
What is Perinatal Depression?
Understand perinatal depression and its symptoms.
American Psychiatric Association
What is Depression
Better understand depression and available treatment options.
Family Caregiver Alliance
What is Caregiving?
Learn what caregiving is and why self-care matters.
Caregiver Action Network
Tips for Caregivers
Key tips to balance caregiving and personal well-being.
Office on Women’s Health
Caregiver Stress
Understand caregiver stress and how to manage it.
U.S. Department of Veterans Affairs
Financial Literacy Education
Tools and guidance to help veterans manage personal finances.
Wounded Warrior Project
Support for Veteran Families
Programs and resources to help veteran families thrive.
Mental Health America
Creating Boundaries as a Caregiver
Learn how to set healthy boundaries with care.
U.S. Department of Veterans Affairs
VA Caregivers Support Program
Learn about VA services for family caregivers.
Disabled Veterans of America
Help Navigating Your VA Benefits
Get help applying for and understanding VA benefits.
Wounded Warrior Project
Locate a Peer Support Network
Connect with veteran peers in your local community.
Home Base
Operation Health@Home
Wellness tools for veterans and families at home.
National Veterans Foundation
Locate a Veterans Service Officer
Connect with trained officers who can guide your VA claims.
Anxiety & Depression Association of America
Generalized Anxiety Disorder
Learn how ongoing worry and tension affect daily life.
U.S. Department of Veterans Affairs
Veteran Mental Health Services
Explore VA services for PTSD, depression, and more.
Love, Your Mind
What is Worry?
Learn how to manage worry and regain peace of mind.
Anxiety & Depression Association of America
Exercise for Stress and Anxiety
Discover how movement can reduce stress and anxiety.
Mayo Clinic
Supporting a Loved One with Depression
Ways to offer care and encouragement to someone with depression.
Depression and Bipolar Support Alliance
Depression Support Groups
Peer-led groups offering shared understanding and support.
PostpartumDepression.org
Postpartum Depression Screening
Screen for postpartum depression early and get help.
Office on Women’s Health
Personal Stories and Tools
Hear real postpartum stories and find helpful tools.
Substance Abuse and Mental Health Services Administration
Substance Use Disorder Treatment
Learn about treatment options and recovery support.
Alcoholics Anonymous
Support Groups
Connect with others who understand and are in recovery.
AI-Anon Family Groups
Support for Loved Ones
Find support if someone you love struggles with drinking.
Partnership to End Addiction
Personal Stories
Read real stories of recovery and hope from others.
International OCD Foundation
Finding a Therapist
Learn how to find a therapist experienced in treating OCD.
International OCD Foundation
OCD in Kids and Teens
A resource to help families understand and support youth with OCD.
Anxiety & Depression Association of America
Treatments for OCD
Explore effective therapies for managing OCD symptoms.
American Psychiatric Association Foundation
Understanding Mental Health Treatment Options
Explore types of care and how to choose the right clinician.
American Psychiatric Association Foundation
What to Expect in Your First Therapy Session
Learn what happens in therapy and how to feel comfortable starting.
The Jed Foundation
How to Find a Therapist Who Understands Your Background
Tips to find a therapist who respects your identity and experience.
Love, Your Mind
What is mental health?
Learn what mental health really means and why it matters.
American Psychiatric Association
What is Psychiatry?
Learn what psychiatry is and how it can help your well-being.
American Psychiatric Association
Lifestyle to Support Mental Health
Healthy habits that strengthen mental wellness.
American Psychiatric Association
Supporting a Loved One with a Mental Illness
Guidance on how to help a loved one cope.
American Psychiatric Association
What is Mental Illness?
Learn about mental illness, diagnosis and treatment.
Trevor Project Suicide Hotline for LGBTQ+ Youth
Call 1-866-488-7386 or text ‘START’ to 678-678
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Free and Low Cost Resources
Discover ways to access affordable or free mental health care nearby.
