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Everyone's mental health journey is different. Whether you're seeking help for yourself, supporting a loved one, or simply exploring your options, the Guide Me tool helps you navigate trusted mental health information, treatment options, and resources based on where you are today.

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Your primary care physician (or any clinician you are seeing) is a great place to start.

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Talk to your insurance company.

If your plan includes benefits for mental health care, the plan should provide you with an array of options in your network. *Insurance companies are legally required to cover mental health services at the same level as physical health services, learn more here.

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