Sandra’s Story
“I take care of the kids. I take care of my dad. I take care of things at work. I take care of all the things everyone else needs. But I haven’t made time to take care of…what I need.”
SANDRA
More than 70% of caregivers experience symptoms of anxiety or depression. Managing emotional, physical, and financial responsibilities can have a lasting impact. When symptoms persist, it’s okay to reach out to help, even while caring for others.
The first step is making the call.
Ready to make the call?
You can take the first step in your mental health care journey today. Contact your primary care provider, search through your insurance provider, or find information about how to connect to free or low-cost mental health services.
Resources for Caregivers
Trusted sites
A confidential and anonymous resource for those seeking treatment for mental health and substance use disorders.
Free, confidential, 24/7 support by phone or text if you or your loved ones are in crisis.
Explore More Resources
Find more information on caregiving, mental health conditions, and treatments in the resources hub.
