Diego’s Story
Working with his doctor, he’s discovering that asking for help is a sign of strength, and finally feeling like brighter days are ahead.
“I had thought I was just feeling down, and that it would pass on its own.”
DIEGO
Depression goes beyond feeling sad. While it’s sometimes hard to ask for help, doing so doesn’t mean you’re weak – it’s the way to feeling better and stronger.
The first step is making the call.
Learn more about depression
Ready to make the call?
Taking the first step in your mental health care journey can begin today. You can contact your primary care doctor or community health center, search through your insurance provider, or find resources through your employer or school counselor.
Resources for depression
Trusted sites
FindTreatment.gov
A confidential and anonymous resource for those seeking treatment for mental health and substance use disorders.
988lifeline.org
Free, confidential, 24/7 support by phone or text if you or your loved ones are in crisis.
